The Art of Forgiveness
Forgiving others is not a completely altruistic act, it’s in your own self-interest. If we aren’t able to let go and ultimately forgive those that have hurt us, we hold ourselves in a state of pain and suffering where we re-live a past that we can never change. I see the ability to forgive as a sign of freedom and an act of self-love. To forgive means releasing yourself from past events and the people who have hurt you. It indicates that you are ready to move on and embrace the present moment.
How does forgiveness benefit our health?
It is well documented that forgiveness benefits our emotional wellbeing. I’m also a strong believer in the mind-body connection as studies are now recognising that the act of forgiveness can also have a remarkable impact on our physical health and wellbeing.
- Healthier relationships
- Improved self-esteem
- A decrease in stress and anxiety
- Lower blood pressure
- Symptoms of depression can be reduced
- Benefits to the immune system
- Improved heart health
How to forgive someone who has hurt you
Why should we choose to forgive someone who has treated us badly? Because it can help us move on to live a happier healthier life. Having said that, we should never feel pressured to forgive someone out of obligation, or because we think it’s ‘the right thing to do’. I also need to point out that forgiveness is not the only way to move on from painful past experiences, it is possible to lead a happy and healthy life without forgiving your perpetrator. This is particularly important to remember for victims of physical or sexual abuse, or severe neglect. For these people, forgiveness can be part of your healing journey, but there are also other ways to unburden yourself from your past trauma.
Forgiveness is not easy, and for someone who has been deeply hurt by another, it can feel almost impossible.
Here are some helpful tips on how to practice the art of forgiveness.
Refrain from judgement
“If we take judging ourselves and others out of our life, we will mostly be living in paradise.” ― Yogi Bhajan
When we form judgments about people, we are forming concrete opinions of them that we do not allow to change. In order to truly forgive a person, we need to open our minds and allow ourselves to accept them without judgement. How does this help us? By learning to refrain from
Live in the present
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Theresa
If we hold our thoughts in the past, we holding more importance to what has already happened than what is, or could be happening in our lives. We can also get stuck on negative thoughts and memories that no longer serve a purpose. Carl Jung famously said, “I am not what happened to me, I am what I choose to become.” When we apply this statement to our lives, we release ourselves from our past and the people who have hurt us.
“When given the choice between being right and being kind, choose kind.” ― Dr Wayne Dyer
When our ego takes over, we can become overly focused on the distinctions between right and wrong. We need to remember that by embarking on a pursuit to prove that someone is wrong, we are being unkind, whether we intend to be or not. When we choose kindness, we love and accept the person who has hurt us and therefore choose not to be weighed down by thoughts of righteousness and blame.
“You have little control over the world around you, but full control over the world within you.” ― Matshona Dhliwayo
Instead of focusing on what the person has done to hurt you, without judgement or blame for yourself or another, focus on how it has made you feel. By pinpointing and validating our own emotions, we are better equipped to understand and process past hurts.
Learn to let go
In the process of letting go, you will lose many things from the past, but you will find yourself. ― Deepak Chopra
If we view our experiences, positive and negative, as ways to grow and expand as people, we are not only able to let go of a past that no longer serves us, but we are able to use these past experiences to shape the life we really want to live. Part of this is letting go of unpleasant emotions about our past. Remember, you don’t need to forget your past experiences, you just need to choose not to let your past control the way you feel in the present.
“Removing blame means never assigning responsibility to anyone else for what you’re experiencing.” ― Dr Wayne Dyer
When we are struggling, it’s sometimes easier to point the finger and blame those who have done us wrong. If we apply this logic to our lives, we essentially give our power over to other people because we are saying ‘I am powerless to change until you do’. When we take full responsibility for where we are at, we open up the opportunity to learn from our experiences and take control over the way we feel.
To anyone reading this I want to acknowledge the need for all of us to process our past experiences and practice acceptance and love towards ourselves. Forgiveness is a journey, and everyone takes it at their own pace. If forgiveness doesn’t feel possible or right for you, please don’t judge yourself harshly.
With that said, I’ll leave you with one last quote:
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ― Sri Chinmoy
This article was originally published on Thrive Global.
other articles that may interest you…
Below we have compiled some information regarding our practice's response to the COVID-19 crisis . We are also seeking to encourage confidence in the continuation of your care and inform you of the Telehealth options available.As of the 24th...
Many couples feel most intimate when they are making love however, intimacy and sex are not the same thing. Interestingly, many people seek out sex when what they truly desire is intimacy. Sex is only one aspect of intimacy and it involves trust and being...
Seeking out couples therapy is not an indicator that you’re in a 'bad' relationship or marriage and it certainly doesn't have to be a pre-cursor to a break-up. Every relationship has it's up and downs – and as psychologists, we understand just how challenging...
Ready to Make a Change?
It can take courage to seek support when you are in need. Our experienced team of psychologists are ready to provide the safe space that clients need to explore their challenges and work towards lasting and meaningful change in their lives.
If you have any questions or queries about our practice and psychologists we encourage you to call 03 9052 4365 or send us an email. If you are ready to get started, you can head to our online booking page, we look forward to working with you.
P: (03) 9052 4365
F: (03) 8513 6204
Suite 48, Level 4 12 Collins Street
Melbourne VIC 3000