Types of Therapy
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) in Melbourne
Are you seeking a psychologist in Melbourne trained in Acceptance and Commitment Therapy. ACT is one of the treatment approaches used by our Melbourne psychologists to treat a variety of conditions such as anxiety, depression, and chronic pain. We have complied some information below so you can learn more about this approach.
Acceptance and Commitment Therapy (ACT) is a type of cognitive-behavioural therapy that focuses on mindfulness, acceptance, and values-based living. It was developed in the late 1990s by psychologists Steven C. Hayes, Kelly G. Wilson, and Kirk D. Strosahl.
The aim of ACT is to help individuals develop psychological flexibility, which is the ability to adapt to changing situations and effectively manage difficult thoughts and emotions. This is achieved through a combination of mindfulness practices, experiential exercises, and values clarification.
One of the key components of ACT is acceptance, which involves acknowledging and embracing difficult thoughts and emotions rather than trying to suppress or avoid them. This is based on the idea that struggling with and trying to control one’s thoughts and emotions can actually make them worse.
ACT also emphasises the importance of committing to a set of values and taking action towards these values, even in the face of difficult thoughts and emotions. This values-based living helps individuals to focus on what is truly important to them and can provide a sense of purpose and meaning in life.
Research has shown that ACT can be an effective treatment for a variety of mental health conditions, including anxiety, depression, and substance abuse. It has also been used successfully in workplace settings to improve employee well-being and productivity.
If you are struggling with difficult thoughts and emotions, or are feeling stuck and unsure of how to move forward in life this type of therapy may be helpful. By learning to accept and adapt to difficult situations while staying focused on your values, you can develop greater psychological flexibility and live a more fulfilling life.
The path forward starts here...
It can take courage to seek support when you are in need. Our experienced team of psychologists in Melbourne are ready to provide the safe space that clients need to explore their challenges and work towards lasting and meaningful change in their lives.
We aim to gather information about your goals, your history and your current challenges so we can feel confident that we’ll match you with the right Melbourne Psychologist. This matching process is what sets us apart as we strive to support our clients and our psychologists to develop meaningful and successful relationships.
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03 9052 4365
F 03 8513 6204
Level 4, 12 Collins Street
Melbourne VIC 3000