Blog
Understanding our unique place in the world
Understanding our unique context in the world can be beneficial in navigating the complexities of our society and the challenges we face. When thinking about our unique context in this world we can consider our family, cultural, economic, religious, and...
Finding balance in troubling times
The world we live in is facing an unprecedented set of challenges. In the past few years, we’ve had to adapt to new ways of living and working, while also dealing with the emotional toll of isolation, loss, and uncertainty. Despite the many advances in...
Adaptive vs. Maladaptive – How we cope with stress
In this article, we’ll talk about coping strategies used to manage stress and difficult situations. As humans responding to our environment, we are wired to adapt. However, our bodies and minds can also adapt in unhealthy ways as a means to cope with stress....
Understanding Codependence
Codependence is a term that is often used in reference to a specific type of dysfunctional relationship dynamic. It is a pattern of behaviour in which one person in a relationship is overly reliant on the other person, to the extent that their own well-being...
A mindful approach to dealing with feelings of resentment
Feelings of resentment are extremely common in relationships. If left unresolved, they can be destructive and can slowly sour our relationships and cause us a tremendous amount of personal suffering.
Cultivating Emotional Resilience
We are living in unpredictable times and many of us are facing challenges in our lives with no concrete roadmap for recovery. So how do we function in an increasingly uncertain world? The answer could be emotional resilience. Emotional resilience is a...
The Art of Forgiveness
Forgiving others is not a completely altruistic act, it's in your own self-interest. If we aren't able to let go and ultimately forgive those that have hurt us, we hold ourselves in a state of pain and suffering where we re-live a past that we can never change....
5 steps to increased intimacy in your relationship
Many couples feel most intimate when they are making love however, intimacy and sex are not the same thing. Interestingly, many people seek out sex when what they truly desire is intimacy. Sex is only one aspect of intimacy and it involves trust and being...
7 signs that you may need couples therapy
Seeking out couples therapy is not an indicator that you’re in a 'bad' relationship or marriage and it certainly doesn't have to be a pre-cursor to a break-up. Every relationship has it's up and downs – and as psychologists, we understand just how challenging...
The path forward starts here...
It can take courage to seek support when you are in need. Our experienced team of psychologists in Melbourne are ready to provide the safe space that clients need to explore their challenges and work towards lasting and meaningful change in their lives.
We aim to gather information about your goals, your history and your current challenges so we can feel confident that we’ll match you with the right Melbourne Psychologist. This matching process is what sets us apart as we strive to support our clients and our psychologists to develop meaningful and successful relationships.
Get in touch
If you have any questions or queries about our practice and psychologists we encourage you to call (03) 9052 4365 or send us an email. If you're ready to get started, you can head to our online booking page, we look forward to working with you.
Contact us
03 9052 4365
F 03 8513 6204
admin@mindviewpsychology.com.au
Our Location
Melbourne CBD
Suite 48
Level 4, 12 Collins Street
Melbourne VIC 3000
