Non-ordinary states of consciousness

Non-ordinary states of consciousness refer to altered states of awareness that differ from our everyday waking state of consciousness. These states can be induced by various means, including meditation, breathwork, psychedelic substances, sensory deprivation, or even extreme physical activity.

In non-ordinary states of consciousness, individuals may experience unique perceptions, thoughts, and emotions that are not typically accessible in their normal state of mind. These experiences can be profound and transformative, leading to spiritual insights, enhanced creativity, and even healing.

Deep Meditation

Deep meditation is a powerful tool for inducing non-ordinary states of consciousness. By focusing the mind and regulating breathing, individuals can enter into a state of deep relaxation and heightened awareness, leading to a sense of tranquility and inner peace. In non-ordinary states of consciousness induced by meditation, individuals may experience unique perceptions, thoughts, and emotions that are not typically accessible in their normal state of mind. These experiences can be profound, leading to spiritual insights, enhanced creativity, and even healing. Deep meditation can be particularly beneficial for reducing stress and anxiety, improving mental clarity, and enhancing overall well-being.


Breathwork is a technique that involves controlled breathing exercises to alter one’s state of mind and promote relaxation. It has been known to induce non-ordinary states of consciousness, which are often characterized by a sense of unity and interconnectedness with the universe, as well as a heightened sense of intuition and creativity. 

Breathwork has been used as a tool for personal growth and spiritual development, as well as for therapeutic purposes to help individuals overcome emotional and psychological challenges. Overall, breathwork can be a powerful practice for exploring non-ordinary states of consciousness and experiencing a deeper connection to oneself and the world around us.

Sensory deprivation

Sensory deprivation is a technique that involves restricting or removing sensory input to induce altered states of consciousness. This technique can lead to non-ordinary states of consciousness, where individuals experience altered perceptions of reality. Research has shown that sensory deprivation can produce a range of experiences, such as hallucinations, feelings of detachment from the body, and altered perceptions of time. These non-ordinary states of consciousness have been associated with increased creativity, improved problem-solving skills, and enhanced well-being. While the effects of sensory deprivation can vary from person to person, it is clear that this technique has the potential to unlock new levels of consciousness and lead to transformative experiences.

Extreme physical activity

Engaging in extreme physical activity can induce non-ordinary states of consciousness. Activities such as long-distance running, rock climbing, and extreme sports push individuals to their physical limits, causing them to experience heightened levels of awareness, focus, and sensory perception. These intense experiences can lead to a feeling of euphoria or a sense of being “in the zone,” where the individual feels a profound connection to their surroundings. Non-ordinary states of consciousness achieved through physical activity can provide a sense of accomplishment and personal growth, making it a popular pursuit for many individuals seeking to challenge themselves both mentally and physically.

Psychedelic substances

Finally, we discuss the topic of inducing non-ordinary states of consciousness through the use of psychedelic substances. These substances, such as LSD, psilocybin, and DMT, can alter an individual’s perception of time and space, create vivid visual and auditory hallucinations, and induce a sense of interconnectedness with the world around them.

It is important to note that in Australia many of these substances are prohibited, with the exception of psilocybin and MDMA which can be prescribed for Psychedelic Assisted Therapy in Treatment-Resistant Depression (psilocybin) and Post-Traumatic Stress Disorder (MDMA). These prescriptions are only approved under specific therapeutic conditions by an authorised psychiatrist (Schedule 8). All other psychedelic medicines are listed under Schedule 9 (Prohibited Substances), therefore their use is prohibited.

While the induction of altered states of consciousness for healing and personal growth has occurred in various civilisations for centuries, these practices should be undertaken with caution. Mindview Psychology does not encourage the use of prohibited substances for therapeutic purposes or otherwise unless they are administered legally under the supervision of trained medical professionals. Please be aware of the risks of taking psychedelics and see this page for more information and support around this topic.

Integration Work

How are you able to assist clients with the integration of non-ordinary states of consciousness?

“Clients can be supported in developing deeper insight of their experience of non-ordinary states of consciousness through a therapeutic process called Integration Work. This involves revisiting, actively engaging in, making sense of, and working through one’s experience of an altered state of consciousness.

Integration work provides a structure to assist individuals to incorporate the insight and wisdom accessed through their non-ordinary states of consciousness into their daily life. This may be combined with the use of other therapies including EMDR, Somatic-based therapies, or Acceptance and Commitment Therapy (ACT).

Carmen Rossitto, Clinical Psychologist


In conclusion, non-ordinary states of consciousness can offer a unique and transformative experience for individuals seeking to explore alternative ways to find healing and increased well-being. Whether through meditation, breathwork, sensory deprivation, physical activity or medically prescribed psychedelic substances, these experiences can lead to profound insights and personal growth.

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