When emotional needs are starving

When emotional needs are starving

When emotional needs are starving It is usually obvious when we aren’t getting our physical needs met. Our mouths feel dry from thirst, our stomachs rumble, or maybe our eyelids droop down begging for sleep. But what about emotional needs? These are often harder to...
Imagery Rescripting (ImRS)

Imagery Rescripting (ImRS)

Imagery Rescripting (ImRS) ImRS is one of my favourite treatments. I’m not sure if it’s because I’ve seen first hand how profound it can be: people contacting a deeper part of themselves, reaching emotions that have never been touched before. Or the fact that I’ve...