Practice updates – COVID-19

Practice updates – COVID-19

Please note: until further notice, we are exclusively conducting consults via phone or video-chat Practice updates – COVID-19 Below we have compiled some information regarding our practice’s response to the COVID-19 crisis . We are also seeking to...
The Art of Forgiveness

The Art of Forgiveness

The Art of Forgiveness Forgiving others is not a completely altruistic act, it’s in your own self-interest. If we aren’t able to let go and ultimately forgive those that have hurt us, we hold ourselves in a state of pain and suffering where we re-live a...
Dealing with workplace conflict

Dealing with workplace conflict

Dealing with workplace conflict Have you ever had a conflict at work? Maybe a coworker who seems to always cross the line, or perhaps a manager who refuses to help you with a stressful workload? While it may be possible to walk away from negative people in other areas...
When emotional needs are starving

When emotional needs are starving

When emotional needs are starving It is usually obvious when we aren’t getting our physical needs met. Our mouths feel dry from thirst, our stomachs rumble, or maybe our eyelids droop down begging for sleep. But what about emotional needs? These are often harder to...