by Marieke Byford | Aug 6, 2021 | Featured, Insight, Personal growth, Psychology, Wellbeing
Cultivating Emotional Resilience We are living in unpredictable times and many of us are facing challenges in our lives with no concrete roadmap for recovery. So how do we function in an increasingly uncertain world? The answer could be emotional resilience. Emotional... 
by luke | Apr 16, 2019 | Featured, Relationships
The Art of Forgiveness Forgiving others is not a completely altruistic act, it’s in your own self-interest. If we aren’t able to let go and ultimately forgive those that have hurt us, we hold ourselves in a state of pain and suffering where we re-live a... 
by luke | Feb 18, 2019 | Couples Therapy, Featured, Marriage Counselling, Relationships
5 steps to increased intimacy in your relationship Many couples feel most intimate when they are making love however, intimacy and sex are not the same thing. Interestingly, many people seek out sex when what they truly desire is intimacy. Sex is only one aspect of... 
by luke | Jan 23, 2019 | Couples Therapy, Featured, Marriage Counselling, Relationships
7 signs that you may need couples therapy Seeking out couples therapy is not an indicator that you’re in a ‘bad’ relationship or marriage and it certainly doesn’t have to be a pre-cursor to a break-up. Every relationship has it’s up and downs –... 
by luke | Feb 14, 2017 | Featured, Relationships
Dealing with workplace conflict Have you ever had a conflict at work? Maybe a coworker who seems to always cross the line, or perhaps a manager who refuses to help you with a stressful workload? While it may be possible to walk away from negative people in other areas... 
by luke | Sep 13, 2016 | Featured, Schema Therapy
When emotional needs are starving It is usually obvious when we aren’t getting our physical needs met. Our mouths feel dry from thirst, our stomachs rumble, or maybe our eyelids droop down begging for sleep. But what about emotional needs? These are often harder to...