1300 659 966 or text 0498 357 155 | Suite 202 365 Little Collins St Melbourne VIC 3000

Getting Help at Work: Conflict at your Job

Have you ever had a conflict at work? Maybe a coworker who seems to always cross the line, or perhaps a manager who refuses to help you with a stressful workload? While it may be possible to walk away from negative people in other areas of life, often when there is a...

When Emotional Needs Are Starving

It is usually obvious when we aren’t getting our physical needs met. Our mouths feel dry from thirst, our stomachs rumble, or maybe our eyelids droop down begging for sleep. But what about emotional needs? These are often harder to identify, evaluate and satisfy when...

Schema Therapy – What is it and How Can it Help?

What is Schema Therapy and What are Schemas? While short-term cognitive therapy techniques are effective for most clients, some require additional therapy to help deal with more long-term negative thought patterns. Schema Therapy, which is another form of cognitive...